Purple in big overhang

WHAT IS WORKING: - Strong upper body pull and finger latch strength. You have the raw power to hold onto small holds on steep overhangs even when your lower body completely detaches. - Great commitment on dynamic moves. You commit fully to reaching target holds without hesitating midway through the motion. WHAT TO FIX NEXT: - Core tension and foot retention: Your feet cut loose completely on major dynamic moves (around 0:16 and 0:26), causing violent body swings. On steep overhangs, losing foot contact places massive shock loading on your shoulders, elbows, and finger tendons. Prioritize driving hard through your big toes and locking your core before initiating the pull so your feet stay glued to the wall throughout the move. - Tension through movement: Instead of relying purely on upper body catching power when swinging off holds, practice keeping your lower back and hip extensors engaged to control momentum. Using heel hooks or active flagging will help absorb power through your legs rather than dumping all the force into your upper body joints.

Generated 8/1/2026