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Free climbing

August 16, 2026 · Issac · V3

Exertion 6/10OverhangJugs

Notes

One hour free climbing

AI form feedback

### What Worked Well - Excellent core tension and body positioning on an aggressive overhang, keeping your feet engaged on the holds rather than swinging wild off the wall. - Deliberate, precise foot placements throughout the route—you placed your feet quietly and trusted the footholds before committing your weight. - Controlled top-out hold match and a safe, proper landing onto the crash pad. ### What to Fix Next - Focus on climbing with straight arms whenever you are pausing to re-position your feet. At a few transitions in the middle of the overhang, you kept your arms bent in a soft lock-off while adjusting your lower body. Hanging on straight arms where possible will conserve significant energy in your forearms and biceps on steep terrain.

Generated 8/16/2026

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