EMOM

WHAT'S WORKING: - Movement efficiency on the lower half: Good initial foot placement and body positioning as you navigate the lower section and transition between holds. - Safe fall technique: When you lost grip near the top at 0:17, you fell cleanly onto the mat, bending your knees to absorb impact rather than extending your arms to break the fall. WHAT TO FIX NEXT: - Core tension on the upper moves: Right around 0:15 as you reached for the higher hold, your body tension dropped and your feet cut loose from the wall. Focus on pulling your hips into the wall and driving force through your feet throughout the entire extension rather than relying purely on upper-body reach. - Foot placement precision: Make sure your feet are fully established and weighted on the footholds before initiating dynamic movements toward the higher slopers.

Generated 8/16/2026