blue overhang

What's working: - Precise foot placement throughout the ascent; you trust your feet and keep your hips tucked close to the wall to manage the overhang leverage. - Clean finish matching hands on the top hold with controlled body tension. - Safe drop-off technique at the end: you absorb the impact through bent knees and roll onto your back to disperse force properly across the landing mat. What to fix next: - On the upper crux sequence (around 00:24-00:28), you paused briefly before committing to the top hold. Focus on keeping your momentum fluid through the final moves so you don't burn extra upper-body stamina unnecessarily.

Generated 8/21/2026