Green near entrance to spray

What's working: - Safe Fall Technique: When you lost control near the top, you absorbed the impact well by bending your knees and rolling back onto the mat rather than catching yourself with extended arms. - Commitment: You stayed committed through several tough moves on the green holds and made it high up the wall before fatigue set in. What to fix: - Foot Placement Precision: You frequently re-adjust your feet or let them slide into position on the holds. Practice placing the tip of your shoe cleanly on the sweet spot of each foot hold in one deliberate motion without shifting around after making contact. - Core and Hip Tension: As you climb higher, your hips push away from the wall, forcing your upper body to take all your weight. Keep your hips sucked in close to the wall and engage your core to keep weight over your feet, which will save energy in your arms.

Generated 8/20/2026