black near big overhang

What's working: You showed good upper-body pull strength and commitment when working up the route and reaching for the high black holds near the top section. What to fix: Core tension and foot precision. Around 0:18, your feet slipped off the wall because you stopped actively driving weight into the foot holds, shifting all the load to your hands and causing you to peel off the wall unexpectedly. On overhanging sections, keep your core engaged to hold your hips close to the wall and maintain continuous toe pressure. In addition, work on safe fall mechanics—when you lose your grip, keep your arms tucked in, bend your knees upon landing on the mat, and roll back smoothly onto your upper back rather than taking the impact on your lower back and tailbone.

Generated 8/21/2026