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Green on big overhang side

August 20, 2026 · Issac · V3

Exertion 5/10

Notes

טיפוס חופשי שיפוע שלילי- שלילי מתון

AI form feedback

What's working: - Solid initial route navigation through the bottom and middle sections, using your lower body to generate upward momentum rather than relying strictly on upper body pulling power. What to fix: - Core tension and hip positioning near the top: As you reached the upper section, your hips drifted away from the wall, shifting your entire body weight onto your arms and reducing foot traction. Keep your core tight and pull your hips close to the wall to keep weight over your feet. - Controlled falling and wall awareness: Your fall at the top was an unexpected slip where you peeled off backwards and landed flat on the mat. When pushing near your limit on overhanging terrain, stay aware of your grip stability so you can control your descent or tuck your limbs and roll properly upon impact to prevent awkward landings.

Generated 8/21/2026

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